101 Mindfulness Practices to Ease Anxiety: Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement & More
Produktdetails
| Artikelnummer | 233427983 | Erscheinungsdatum | 2026/06/27 | Listenpreis | €7.36 | Modellnummer | 233427983 | ||
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Simple Solutions for Everyday Stress Empower yourself to ease anxiety anywhere, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centered self with: - Easy guided yoga such as the Tension-Melting Supported Butterfly and the Lizard Lunge to Let Go - Simple breathwork exercises such as The Breath of Surrender and Tranquil Lunar Breathing - Quick meditation and mind-set techniques such as the Golden Light of Protection and Self-Talk Mad Libs With more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence. Read more
| ASIN | B0CW1ZNSY8 |
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| ISBN13 | 979-8890031785 |
| Language | English |
| Publisher | Page Street Publishing |
| Dimensions | 7.05 x 0.5 x 9 inches |
| Item Weight | 1.22 pounds |
| Print length | 224 pages |
| Publication date | April 29, 2025 |
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