2 Pcs Climbing Holds Made of Wood, Multi-Functional 7-in-1 Grip Boards, Training Adjustable Hand Grips for Pull-Up & Grip, Mounting Ropes Included, Great for Workouts Indoors and Outdoors

Color:light brownMaterial:woodProduct Size: 8.3 in x 1.6 inPackage Includes:1 x pair of climbing holdsNote:- Please refer to the measurement. Tiny measuring error is allowable in normal range.- There might be a little color difference due to the monitor, camera or other factors, please refer to the physical item.

• Grip Options That Are Versatile: There are seven different grip positions to choose from to suit your progress; difficulty varies with groove depths of 3.9 in, 5.9 in, 7.9 in, and 9.8 in; suitable for climbers of all skill levels
• Training That Is Multi-Functional: The 7-in-1 design allows for a variety of exercises, including push-ups, pull-ups, and core strengthening; each side offers a distinct grip, ensuring well-rounded upper body workouts; improve your routine
• Sturdy and Lightweight: Each unit is made of high-end wood with a smooth finish; each unit weighs only 0.64 lb (0.29 kg), making them easy to move for training anywhere; a weight capacity of up to 661 lb (300 kg) ensures strength you can rely on
• Grip Strength Enhanced: A round grip hole is included for finger strength training; this is ideal for increasing endurance and enhancing climbing performance; target your finger, back, and arm muscles
• Flexibility and Easy Installation: Simple mounting and hanging are made possible by the sturdy climbing rope that is included; the 360° rotatable design enables adjustable training with a variety of grip positions; ideal for use both indoors and outdoors