2026 A New Year of Self Discovery Hardcover – December 30, 2025

Perimenopause & Menopause Planner and TrackerA full-year planning system designed for changing energy, focus, mood, and capacity.This planner is created specifically for women navigating perimenopause and menopause who need structure that adapts to real life — not rigid routines or unrealistic expectations.It combines practical weekly planning with flexible tracking tools that help you notice patterns over time without constant journaling or medical language. Designed for daily use, uneven weeks, and fluctuating needs, this planner supports awareness, consistency, and self-understanding throughout this stage of life.At the heart of the system is Phases & Symbols, a visual method for tracking personal experiences often associated with perimenopause and menopause. Phases act as shorthand for emotional, mental, physical, and internal shifts — another way of naming symptoms without lengthy explanations. Each phase includes a coordinating symbol, along with space to define personal phases using existing symbols. These symbols can then be added to weekly planning pages to track patterns simply and intuitively.This is not a hustle-based productivity planner or a medical logbook. It is a calm, functional tool designed to help you plan realistically while working with your changing rhythms.Inside you’ll find:A full-year planner layoutWeekly planning pages with generous writing spaceHabit and mood tracking pagesPhases & Symbols system for tracking personal experiences and patternsMonthly and annual overview sectionsNotes and reflection pages throughoutDesigned for:Perimenopause planning and trackingMenopause symptom awareness (non-medical)Women experiencing changing energy, focus, mood, or routinesThose who want structure without pressureThis planner is intended to support awareness and planning — not diagnosis or treatment.Functional. Flexible. Calm.Published by The Grateful Hearth. Read more