Anti-Inflammatory Diet 5-Ingredient Cookbook: Fast, Easy Recipes to Reduce Inflammation

"This cookbook is a must-have for anyone wanting to un-complicate an anti-inflammatory lifestyle." —Amanda Fearheiley, registered dietitian nutritionist, sports dietitian, certified personal trainer, and brand partner with SavviEating a diet rich in nutrient-dense, anti-inflammatory ingredients can help you reduce inflammation and improve your overall health. This cookbook simplifies anti-inflammatory eating with satisfying recipes that require only five easy-to-find main ingredients to whip up delicious breakfasts, lunches, dinners—and even desserts.What sets this book apart:An intro to anti-inflammatory eating—Learn more about what inflammation is and how an anti-inflammatory diet can help significantly reduce symptoms.Soothing recipes—Discover recipes that exclude (or significantly limit) inflammatory ingredients like processed foods, added sugars, and trans fats—while emphasizing anti-inflammatory foods that taste great.Just a few healthy ingredients—Cook mouthwatering meals with five nutritious ingredients or less—all of which you can easily find at your local grocery store.Ease inflammation and start feeling better with help from the Anti-Inflammatory Diet 5-Ingredient Cookbook."The perfect book for foodies who want to take charge of their health without sacrificing flavor. Natalie channels her nutrition expertise and culinary passion into this beautiful book. No gimmicks or fads—just real food and delicious recipes!" —Nicole Geurin, MPH, RD, registered dietitian and author of 5-Minute Meals"For those of us who hate purchasing a ton of ingredients while trying to eat healthy, this cookbook really helps simplify the anti-inflammatory diet. With so many tasty options, almost everyone will find easy to make, veggie-forward simple recipes to make healthy eating a snap." —Ana Reisdorf, MS, RD, author of The Anti-Inflammatory Diet One-Pot Cookbook Read more