Choose Yourself: A 12-week Journey to Becoming the God of Your Own Heart

"...every page of this self love workbook offers a gateway to enduring healing, growth, abundance and joy." - Melody Godfred, Bestselling poet and author of The ABCs of Self Love and Self Love Poetry: For Thinkers & FeelersFrom award-winning vocalist, music psychotherapist, and founder of Amontra, Stacie Aamon Yeldell (MA, MT-BC, AVPT), this Amazon best-selling workbook provides practical steps to shift your daily habits and transform your life.If you are the type of person that has tried to begin a meditation practice or started other self-help programs, only to quit weeks later and you are not sure what to do next - this workbook is for you.We can all do a better job of caring for ourselves. The concept of “self-love” can often feel elusive - because what we often miss is that the “love” in “self-love” is a verb. Therefore, it requires tending to - effort and practice - throughout the ebbs-and-flow of our lives. This 12-week, self-paced journey is an accessible and sustainable map to cultivating communion with yourself through daily self-care rituals, daily reflections, guided meditations supported by live acoustic guitar, and more!As you journey to becoming the “God of your own heart,” you can expect to:Gain an understanding of the unconscious/habitual programs that short-circuit your ability to find emotional balance in your daily life.Find clarity around your boundaries (or lack of) with yourself and in your relationships with loved ones and co-workers.Uncover daily practices that support, nurture and sustain your mental, emotional wellbeing in less than 15-minutes a day.Learn practical tools for prioritizing your needs first and foremost.As a result, you will experience an abundance of creative energy, allowing you to express, heal and love yourself… and others. Read more