Contemplations: Spiritual Journal for Meditation, Wellness, Religious Study, and Self-Development Hardcover – November 30, 2025

The Contemplations Journal guides you through journal prompts and universal spiritual concepts to help you start your spiritual journey, or add focus to your spiritual work.Who is this journal for?People (of any faith or level of belief) who would like to be more spiritual, but aren't really sure what that means, or have no teacher, and don't know where to startSeasoned practitioners who would like to develop more spiritual discipline, and start to keep track of the results and goals of their spiritual practicesPeople who enjoy tarot readings, psychic channeling, dream interpretation, or other forms of divination who would like to keep track of their intuitive processesEmotionally sensitive or intuitive people who want to discern anxiety versus intuition, or need a place to write and process their feelings regularlyMeditators who keep track of their visions or spontaneous realizations during meditation or holistic healingPeople looking to develop their relationship with God, to feel closer to the Universe, and want to make a regular practice of praying or "speaking to God."Followers of any religion that are undergoing a period of fasting, rituals, seclusion, silent meditation, and would like to document the unfolding of their mind and heart over this specific period of timePeople who like to collect quotes, prayers, and inspirational wordsThe journal contains:Journal prompts to get you thinking about your own spiritual beliefs and experiencesReflections for your own personal contemplation on universal spiritual concepts, such as God, the Universe, the soul, spiritual energy, the purpose of prayer and meditation, the use of dreams and symbols, appropriate for people of any spiritual or religious traditionA guide to what to start to keep track of or explore on a day-to-day basis, to make your life more spiritually alignedDr. Sarika Persaud is a psychologist with a scholarly focus in Hindu Tantra and psychology. She developed this journal after reflecting on her experiences with patients in therapy, who wanted a way to explore spirituality, identity, and self-analysis through journaling. The journal guide is based on her many years of religious study, and the types of experiences she writes about and keeps track of in her own personal journals to make meaning of herself and the world. Read more