Doctor Verena's Kitchen: Eating for ultimate health made easy. [Gluten, Dairy & Sugar Free, Paleo, Low FODMAP & Low Histamine Wholefood Recipes] (HARDCOVER)

Eat your way to ultimate health. Easily.Ready to heal painful gut symptoms, say goodbye to brain fog, lose weight, and supercharge your energy?If you want to feel better but don’t know where to start, Doctor Verena’s Kitchen shows you how you can eat your way to ultimate health. And it’s easy.Packed with over 100 fast and fail-proof recipes, there are no complex instructions or hours of meal preparation. No bizarre ingredients the kids refuse to eat. Just a heartfelt collection of delicious recipes to heal your gut, clear your brain, and feed the whole family. Every recipe is sugar-free, dairy-free and gluten-free, with simple adaptations for paleo, FODMAP or histamine-free healing.Combining a decade’s clinical practice in holistic nutrition, years of academic research, and lifetime as a passionate foodie, Dr Verena Raschke-Cheema PhD, MSc shares her holistic yet real-world approach that is sustainable for the long-term. Everything is covered: wholefood pantry staples to set you up, healing elixirs and detox tonics, and recipe choices for every meal of the day.Breakfasts range from energising summer brekkie bowls to deliciously creamy amaranth porridge.There are light meals for on the go, and lazy weekend brunches. Fragrant soups, colourful textured salads, comforting kitchari, and mains for every mood - from hearty osso bucco to fragrant dill snapper parcels. Complete with gut health fundamentals, menu planning ideas, ingredient insights and 5 levels of healing, Doctor Verena’s Kitchen is the easy way to eat for ultimate health. Read more