EDA Step Workbook: A Companion to the Eating Disorders Anonymous Big Book

This workbook was developed to serve as a companion to the book Eating Disorders Anonymous. It presents EDA's Twelve Step program of recovery in a thorough and structured manner. The workbook can be used in multiple ways, including: as a foundation for those starting their Twelve Step journey, as a tool for sponsors to guide their sponsees through a structured approach to learning about the program and working the Steps of EDA, as a tool for established members who wish to review and deepen their EDA program, and as a framework for an EDA Step Workshop. Part One covers core EDA concepts, tools, and the foundational chapters of the EDA Big Book—the Preface through Chapter Four. Completing Part One of this workbook will help you develop skills and practices that support working the Steps of the EDA program successfully. Part Two covers the Twelve Steps of EDA, which are the foundation of our program and the process we use to resolve the underlying issues that drive our eating disorders. The Appendices contain useful supplementary information and resources. Read more