Essentials of the New Sports Nutrition and Physiology: Ketogenic Lifestyle Athletes and Losers

Today all the manuals of Sports Nutrition and Sports Physiology are erudite collections of myths, tabus, prejudices and Fantastic Physiopathologies, based on anachronistic models of biochemistry and metabolism. If all knowledge derives from correct interpretations of our life experiences, it is not the facts (evidence) that these researchers discovered with their experiments that are suspect, but the way they have interpreted them. The twenty-first century Nutrition and Physiology of Sports, of which we sketch the first preparatory drawing in this book, emerge from a dialogue on the two major systems of nutrition, on the one hand the myth of sugars that make us the losing masses, from the other hand fats, quality proteins of animal origin and ketones, which allow us to discover the athletes who have been hiding in all of us since the Paleolithic Read more