Fascia Release and Balance: Franklin Method Ball and Imagery Exercises

More Than 20 Exercises to Stretch, Roll Out Tight Muscles, Self-Massage and Release Fascia – Franklin Method Imagery and ExercisesDiscover how to release tension and improve your balance using Eric Franklin's movement therapy and his popular Franklin Method®.Fascia is involved with every movement, but can become restricted and immobile, limiting movement and causing myofascial pain and tension. In this book, Eric Franklin teaches his Franklin Method ball and imagery exercises to train your body in a new way and learn to release fascia.The contents of this myofascial release book include:The Power of ImageryGuidelines for Ball RollingFundamental Imagery for Ball RollingEffective Imagery with Ball ExercisesConnective TissueThe Structure and Function of FasciaBall, Imagery and Movement ExercisesFascia Training in application: Wash away tension, improve balance and experience better fundamental movement with more than 20 ball, imagery and movement exercises that involve stretching, rolling out tight muscles, self-massage to release tension in the fascia and more.Illustrated. Softcover; 52 pages. Published On: 2024-02-26 Read more