Feel Better In 70 Seconds: Help Beat Depression and Feel Better With 10 Easy to Perform Exercises For a Total-Body Worko, (Paperback)

<p>In the words of the legendary motivational speaker <b>Zig Ziglar</b>, "Logic will not change a feeling or emotion; only a physical action will." Today, that insight matters more than ever. <b>Mental health is every bit as important as physical health</b>, and the events of recent years have brought this truth sharply into focus.</p><p>Since 2020, many people have experienced isolation, emotional uncertainty, and a rollercoaster of highs and lows-often alone, and often without clear solutions. Even as the world moves forward, countless individuals still face periods of isolation that affect mood, motivation, and well-being. Encouragingly, research consistently shows that <b>exercise can significantly reduce anxiety and depression</b>, in some cases proving as effective as medication.</p><p>But what if you have little space, little money, low motivation, or simply do not know where to start? This is where <b>The 70-Second Difference</b> offers a refreshingly simple answer.</p><p>Built on the scientifically proven principles of <b>isometric exercise</b>, this powerful protocol shows how just <b>70 seconds of consecutive exercise</b>-ten focused movements lasting only seven seconds each-can deliver a complete total-body workout. No equipment, no gym, and no complicated routines. Clear illustrations with <b>directional arrows</b> guide you through every exercise, removing uncertainty and building confidence from the very first session.</p><p>Small actions create big change. One minute of purposeful movement can lift your mood, restore a sense of control, and create positive momentum when it is needed most.</p><p>To finish where we began, with Zig Ziglar's wisdom: <br>"You are what you are because of what goes into your mind." </p><p><b>Make that input positive-and let 70 seconds a day help lead the way.</b> </p><p>Isometric exercise requires no equipment; however, we demonstrate how to exercise using a pair of Iso-Bows, available on Amazon. </p><p>An interesting and crucial footnote is that the National Health Service (NHS) Innovation Team in Greater Manchester, England, has successfully trialled and deployed the Workout at Work system for employees. </p><p>The authors, Brian Sterling-Vete and Helen Renée Wuorio, worked closely with the NHS Research and Innovation Team to create a practical and effective system suitable for virtually anyone in any job.</p>

• Feel Better In 70 Seconds: Help Beat Depression and Feel Better With 10 Easy to Perform Exercises For a Total-Body Worko, (Paperback)
• Author: Independently Published
• ISBN: 9798630915351
• Format: Paperback
• Publication Date: 2020-03-26
• Page Count: 156