Fitness Dreamer Resistance Bands, Exercise Loop Bands and Workout Bands Set of 4, 41-inch Fitness Bands for Training or Physical Therapy-Improve Mobility and Strength 

<br>IMPORTANT NOTE: BEFORE YOU BEGIN<br>1. Pay attention to check whether there are cracks or damages to the product before every use. Do not use if you find any cracking or damage.<br>2. Wear appropriate shoes and ensure that the soles of your shoes are free of sharp objects to prevent damage to resistance bands.<br>3. Always warm up before you exercise.<br>4. When using this product for fitness, please start with the minimum resistance level, and then gradually increase the resistance level.<br>5. After consulting professional fitness practitioners, write down your weekly fitness plan and exercise scientifically.<br>6. In order to prolong the resistance band service life , you must use the appropriate bands for different exercises.<br><br>Gym<br>Sitting on the ground, Fix one end of the resistance band to a post or door and then pull the other end with elbows and shoulders, keeping the arms slightly bent.<br><br>Home<br>Put the resistance band on the back, hold it tightly with both hands to do push-ups.<br><br>Outdoor<br>Begin with the upper body by leaning forward ,keep the upper body immobile and use biceps to pull the resistance band.<br><br>Portable<br>The nice carrying bag that makes traveling with them very easy.

• THIS SALE IS FOR 5 41" loop bands.you are getting four of #1 RED Exercise Band, 5-35 pounds tension, 1/2" wide, 4.5 mm thick, and 41" long. #2 BLACK Workout Band, 10-60 pounds tension, 3/4" wide, 4.5 mm thick, and 41" long. #3 PURPLE Fitness Band, 25-80 pounds tension, 1 1/4" wide, 4.5 mm thick, and 41" long. #4 GREEN Band, 50-125 pounds tension, 1 3/4" wide, 4.5 mm thick, and 41" long. #5 BLUE Band, 65-175 pounds tension, 2 1/2" wide, 4.5 mm thick, and 41" long.
• MULTI-FUNCTIONAL - Perfect CrossFit bands, stretch bands, pilates bands, yoga bands, powerlifting bands, for weightlifting, pull-up bands, and resistance bands, improving mobility or injury rehabilitation. Resistance band allows you to get fit, lose weight, gain muscle, get stronger. This set of bands is also recommended for physical therapy practice/rehab after surgery and replacement.
• COMBINING DIFFERENT BANDS TO BOOST YOUR FITNESS FAST - We recommend that athletes use one thin band and one thicker band together. Combining bands gives you 3 levels of assistance. Start your pull-up progression with the thin band. Then when you tire out switch to the thicker band. Then finally to squeeze out the last reps, add them both together. Not sure which band is right for you? See the last image for our Pull Up Assist Band Selection Recommendation.
• 100% SATISFACTION GUARANTEE ACCOMPANIED by a 90-DAY WARRANTY.