Fixing You: Shoulder & Elbow Pain: Self-treatment for rotator cuff strain, shoulder impingement, tennis elbow, golfer’s elbow, and other diagnoses.

Is shoulder or elbow pain interfering with your workouts, workday, or sleep—and nothing seems to help?In Fixing You: Shoulder & Elbow Pain, award-winning author and orthopedic physical therapist Rick Olderman explains how dysfunction in your shoulder blade (scapula)—the foundation of upper body movement—can cause chronic pain, limited motion, and lingering injuries in both the shoulder and elbow.Most traditional treatments focus on the painful area itself, but Rick’s 30+ years of clinical experience reveal a different story: shoulder and elbow pain often stem from postural imbalances, faulty movement patterns, and scapular misalignment.You’ll learn how to:Restore your shoulder blade’s proper resting and moving positionCorrect the muscle imbalances that cause shoulder impingement or rotator cuff painAddress upstream causes of tennis elbow and other elbow issuesUnderstand how posture, reaching, and lifting mechanics affect both jointsIdeal for those suffering from:Shoulder impingement or rotator cuff painTennis elbow or golfer’s elbowUpper arm pain or weaknessLimited shoulder range of motion or clicking📘 Includes clear illustrations and easy-to-follow language to help you understand and fix the real source of your pain.🎥 Plus: Watch video demonstrations of every exercise. Enter the code found inside the book at www.rickolderman.com to follow along and get faster, more confident results.If you’ve been stretching, strengthening, or icing with no relief, Fixing You: Shoulder & Elbow Pain will help you correct the root problem—and get back to pain-free movement. Read more