Freediving Depth Training Plans: Periodization, Recovery, and Two Complete Training Blueprints for Freedivers (The Depth Collector: One Freediving Training Pillar at a Time)

Most freedivers train hard. Few train intelligently.Freediving Depth Training Plans is a practical guide for freedivers who want to build depth with more structure, consistency, and control.Instead of relying on random sessions, last-minute motivation, or simply adding more depth every week, this book teaches you how to think in cycles, manage fatigue, recover properly, and organize your training with purpose.Inside, Anthony Feoutis breaks down the key principles of periodization, goal-setting, progress tracking, warm-up strategy, HRV, recovery, overtraining, sleep, and performance management before guiding you into two complete depth training blueprints.This is not just a collection of workouts. It is a system for training smarter.Inside this book, you will find:• Periodization principles for freediving• Goal-setting and progress tracking methods• Recovery, HRV, sleep, and overtraining management• Warm-up strategy and deep-diving preparation• Training optimization for female athletes• A complete five-month depth training plan• A flexible 3 days + 1 training blueprint• Practical tools to train with more clarity and long-term directionWhether you are preparing for deeper dives, organizing your training season, or trying to move beyond random practice, this book gives you a clear framework to build depth step by step.Train with structure. Progress with purpose. Read more