Gaiam Total Body Challenge: Walk

Product Description The next step in walking works by adding resistance to cardio walking workout. The concept is so simple and very user friendly. This kit includes a unique customized printed band that shows where to position feet and hands for exercises designated by fitness expert and Walkvest creater, Debbie Rocker. The kit contains one DVD with three 20-minute segments (upper body, lower body, abs/core) and Audio CD for indoor/outdoor. Amazon.com Give your walking workout a serious boost with the Gaiam Total Body Challenge kit. The concept is simple and user-friendly: adding resistance to a cardio walking workout produces better results. The kit is outfitted with a customized printed band that shows you where to position your feet and hands when working out, along with a DVD and audio CD for motivation. The exercises were designed by fitness expert and WalkVest creator Debbie Rocker, so you can rest assured that your cardio routine is efficient and effective. The DVD, meanwhile, offers three 20-minute segments, one each for the upper body, lower body, and abs/core. Finally, the audio CD will keep you inspired whether you're walking in place indoors or strolling outdoors.About Gaiam Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth’s resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural or healthy versions that compare with the style, quality and price of conventional products. Gaiam’s goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people’s lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers’ needs with meaningful solutions. The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.

• User-friendly workout kit for maximizing walking routine
• Customized printed band shows you where to position hands and feet
• DVD offers 3 20-minute segments (upper body, lower body, abs/core)
• Audio CD keeps you inspired whether walking indoors or outdoors
• Exercises designed by WalkVest creator Debbie Rocker