Girl, You Got This!: A Real-Life Guide to Tackling Anxiety
Produktdetails
| Artikelnummer | 231686477 | Erscheinungsdatum | 2026/06/18 | Listenpreis | €7.89 | Modellnummer | 231686477 | ||
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You Got This: A Real-Life Guide to Tackling Anxiety is not your typical workbook — it’s your safe space in a storm.Written by Licensed Marriage and Family Therapist Cicely Simon, this 90+ page guided workbook is crafted with intention for real people navigating real-life anxiety. Inside, you’ll find reflection prompts, practical tools, somatic grounding exercises, thought reframing charts, and affirmations that speak directly to the anxious heart.This workbook doesn’t just talk about anxiety — it walks with you through it.Perfect for overthinkers, high-functioning worriers, and those silently struggling under the weight of “holding it all together,” You Got This helps you slow down, breathe deep, and build your own version of calm — one page at a time.Whether you’re just starting your healing journey or adding this to your self-care toolkit, this workbook is a compassionate companion.You don’t have to do it perfectly.You just have to show up.Because healing is a process… and you got this. Read more
| ASIN | B0F99CWZLZ |
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| Language | English |
| Publisher | Independently published |
| Dimensions | 8.5 x 0.24 x 11 inches |
| Item Weight | 11.8 ounces |
| Reading age | 16 - 18 years |
| Print length | 106 pages |
| Publication date | May 15, 2025 |
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