Kitchen Chemistry: The 'Mostly' Paleo Cookbook for Couples to Spark Better Health Together

It's no secret that cooking at home and creating meals from scratch is often healthier than dining out or reheating pre-made food. What might come as a surprise, though, is that doing so with your partner has its own set of health benefits. From refining communication skills, increasing feelings of support, creating quality bonding time, and stimulating sex drive, cooking a meal together is the new and improved date night. Authors TJ Anderson and Amanda Gyuran will highlight each step of the process for readers, creating rituals for relationships. In doing so, couples develop in and out of the kitchen--preparing food, emotional intimacy practices, and creating time together. By incorporating these rituals, each meal made in Kitchen Chemistry will leave you feeling fully nourished, on a physical, emotional, and relational level. This unique cookbook for couples features 100 whole food-based recipes, homemade aphrodisiacs and intimacy rituals that will create better health together. This is the perfect book to grow closer to your partner, get messy, and get healthier all at the same time. Amanda Gyuran is a private chef for professional athletes while her "partner in shine" is TJ Anderson, an author, speaker, podcaster, and health hacking coach. Read more