MEDITERRANEAN DIET COOKBOOK FOR BEGINNERS AND INTERMITTENT FASTING FOR WOMEN OVER 50: TWO AMONG THE BEST DIETS IN THE WORLD TO LOSE WEIGHT AND DETOX YOUR BODY WITH 600 + 100 EASY & FLAVORFUL RECIPES Hardcover – May 15, 2025

THE BOOK IS IN REPRINTFinally 2 Books in 1 Mediterranean Diet Cookbook and Intermittent Fasting for Women over 50: Two among The best Diets now widespread in the world in this Guide For A Lifelong Health To Lose Weight, Promote Longevity, Reset your Metabolism & Detox Your Body. The volume contains 600 Easy & Flavorful Recipes of Mediterranean Diet and 100 selected recipes of Intermittent Fasting.Have you ever tried different diets and failed? Are you looking for a diet that you can easily follow to improve your health and lose weight?Are you worried that now after 50 is going to be more challenging to lose weight?Would you like to understand why the Mediterranean Diet is one of the most effective and least restrictive regimens?If you want to face a weight loss path that has a long-lasting effect, or if you want to have more energy during the day, then the Mediterranean Diet is for you!Do you know that the Mediterranean countries has a lower risk of heart attack and degenerative diseases? Because their people follow a particular food model, as you will also know in detail in this manual.In this manual, you will find a guided path that will help you prevent numerous pathologies and develop complete psycho-physical well-being.You will thus build a serene approach to food that will allow you to control even the nervous hunger and cravings!In this book, you will discover:Why Mediterranean Diet Is Considered the Best Diet to lose weight and find the perfect lifestyleAll The Necessary Steps To Follow To Start the Diet Correctly and get your body to work.All the benefits your body and mind can get by following the Mediterranean Diet.600 Tasty, Healthy, and Easy-to-Make Recipes to enjoy with family and friends to stay well without giving up flavorful foods.An Excellent Meal Plan and a very Helpful Shopping List to help you schedule and organize your meals.What Happens to the Body During a Fast to lose weight and burn fat effectively and quicklyDetox For Women Over 50 With AutophagyWhat is Method 16:8 and Why is the Best Method for Who Is StartingHow to Follow Method 16:8What You Can And Can't EatFood Plan for 3 WeeksOther Methods of Intermittent Fasting to Explore... & Lot More! The Mediterranean Diet encourages you to reduce the intake of red meat and to consume instead healthy foods based on vegetables and lean protein sources such as fish, seafood, beans, and legumes.In addition, along with an intake of fresh fruit and vegetables, you will be supplied with antioxidants, vitamins, and minerals to keep you in good physical and mental health! You’ll feel more energetic and will enjoy the tasty foods you and your family deserve in complete harmony and health!Order Your Copy NOW And Start Learning How To Live A Healthy Life TODAY! Read more