Mental Health For Metalheads: Rock Your Way To Wellbeing

Inner-peace sells, but who's buying? The worlds of rock and metal music are full of dark and depressing themes of sadness, despair and mental illness. Research from mental health charities suggests that 1 in every 4 people struggles with mental illness at some point in their life. You are not alone, but unfortunately much of the smiley pastel-coloured self-help industry is not targeted at people like you, people who eat, sleep and breathe heavy metal. So where do you turn when you love big riffs but there is a war inside your head?Mental Health for Metalheads is a self-help workbook designed for and by hard rock & metal fans.This book breaks down the "greatest hits" from the world of therapy and self-help in a humorous and relatable way designed to educate and entertain.It brings together the best from psychology, psychiatry, neuroscience, philosophy and lifestyle and discusses them in terms metal fans will enjoy. Thought working on your mental health would be dry? Think again. Jump-start your recovery and rock your way to well-being.Features a foreward by Dr. Scott Eilers, author of For When Everything Is Burning & The Light Between The Leaves. Read more