Organic Red Split Lentils aka Masoor Dal low calories rich in Iron and Protein Raw non-GMO Vegan Bulk-10LB

Organic Red Lentils aka Masoor Dal, lentejas rojas partidas in Spanish, a staple food in Asian and African cuisine and now famous in continental America and grown largely in Canada. Lentils are edible seeds from the legume family Most common Lentils are Red, Brown, Green Yellow and Beluga "Black" Highly Nutritious Packed with Vitamin B, Magnesium, Zinc and Potassium. It’s an annual plant which is know for its lens shape seeds. The flowers, one to four in number, are small, white, pink, purple, pale purple, or pale blue in color, Lentils are self pollinating. Generally Lentils are 25% protein which makes them excellent meat alternative different type of Lentils may vary slightly. 198 grams of cooked lentils contain 230 calories, 39.9 gram Carbs, 17.9 gram Protein, 0.8 gram of Fat, 15.6 gram of Fiber. Contains Thiamine, Niacin, Vitamin B6, Pantothenic acid, Iron, Magnesium, Potassium, Zinc Copper and Manganese.

• FIBER & PROTEIN: Rich in dietary Fiber and Protein good source of Vitamin & Minerals, for Vegan Vege lovers a good substitute for Meat.
• CHELESTEROL FREE: Naturally Gluten Free Cholesterol free and non-GMO USDA certified Organic.
• CLEAN: Safe and clean Ready to cook. All natural.
• GREAT DISHES: from Asian Indian style curries to western style soups salads and stews and Italian dish Cotechino with lentils. Combine with rice dishes, goes well with white rice. Low glycemic legume.
• SIMPLE Choices: Soups salads or Stew