PROIRON Ankle Weights for Women, Leg Weights for Men, Ankle and Wrist Weights 2/4/6/8LBS，Reflective Arm Weights for Jogging，Gymnastics，Aerobics

The principle behind wrist and ankle weights is simple - adding extra weight to your body makes your muscles work more and helps you to burn off extra calories without even realising it!You don't need to do anything differently to what you normally do - that's the beauty of them!They can be worn to simply make everyday tasks harder like walking the dog or doing housework etc. But you can also use them to enhance your workouts or fitness classes to challenge your muscles a little bit more.They're great for hip, calf, leg or glutes toning exercises and fasten comfortably around any size of ankles

• Extended Velcro：Extended velcro provides a secure fit and comfort for wrist weights used in running, ensuring the iron sand stays in place during intense workouts. It is ideal for both ankle and wrist weights, offering a reliable and durable fastening system.
• Iron Sand No Leakage：Iron sand no leakage is achieved through premium craftsmanship, which ensures the small weights stay contained. This makes these leg weights suitable for both women and men, perfect for any exercise routine. You can trust in the quality of Proiron for leak-proof performance.
• Reflective Strips：Reflective strips on these ankle weights let you stay visible and safe during nighttime or low-light conditions. They are perfect for wearable weights for women, adding an extra layer of safety to your outdoor workouts.
• Breathable And Soft：Breathable and soft is designed for maximum comfort. These weighted ankle weight are made with a soft, breathable Nylon material, making them perfect for prolonged wear. They are ideal for pilates ankle weights, providing a comfortable fit for all activities.
• Color-Coded Weight Distribution：Color-coded weight distribution uses different colors to indicate various weight levels, making it easy to customize your workout with leg and arm weights. By adding these wrist weights to your running, walking, cycling, classes, and physical training, you can improve your fitness level and lose weight.