Rasayana: Feel young in mind and body with the wisdom of Ayurveda
Produktdetails
| Artikelnummer | 232019675 | Erscheinungsdatum | 2026/06/18 | Listenpreis | €8.97 | Modellnummer | 232019675 | ||
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Ayurveda's answer to living longer and better. Discover recipes, yoga and daily rituals to help you stay well for life Rasayana – rooted in the holistic health system of Ayurveda – is a considered approach to ageing well: one that supports our body, mind and way of living to create lasting energy, clarity and strength. Far more than a quick fix or passing wellness trend, Rasayana offers simple, daily rituals to nourish your health – for now and for your future self.Through her seven pillars of pro-ageing, Geeta Vara helps you mature with grace through Ayurvedic principles, including: – Herbs, foods and recipes for digestion and sustained energy– Sacred rhythms to live in harmony with nature– Yoga and breathwork for strength, flexibility and clarity– Meaning and purpose to support a more fulfilling way of life– A nourishing sensory, social and emotional diet to enrich your everyday experience.Whatever your age, Rasayana is the perfect companion for prioritising longevity and life-long health. Read more
| ISBN10 | 1399429809 |
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| ISBN13 | 978-1399429801 |
| Language | English |
| Publisher | Green Tree |
| Dimensions | 6.02 x 1.02 x 9.21 inches |
| Item Weight | 15.9 ounces |
| Print length | 288 pages |
| Publication date | July 28, 2026 |
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