Reclaiming You: Your Therapy Toolkit for Life’s Twists and Turns (Happy Places Books)
Produktdetails
| Artikelnummer | 233384920 | Erscheinungsdatum | 2026/06/27 | Listenpreis | €8.51 | Modellnummer | 233384920 | ||
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A life-changing roadmap on how the mind-body connection can transform our lives' - FEARNE COTTON 'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult time' - TASHA BAILEY (@realtalk.therapist) An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes Reclaiming You, a real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change. Here are 5 of the ways this book could change your life: 1. Transform how you react to stress 2. Break your people-pleasing pattern 3. Tackle anxiety and low moods 4. Silence your inner critic 5. Learn to say 'no' (without feeling guilty) 'Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief' - DR MARTHA DEIROS COLLADO (@dr.martha.psychologist) Read more
| ISBN10 | 152990868X |
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| ISBN13 | 978-1529908688 |
| Language | English |
| Publisher | Ebury Press |
| Dimensions | 5.51 x 1.02 x 8.58 inches |
| Item Weight | 12.7 ounces |
| Print length | 272 pages |
| Publication date | January 18, 2024 |
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