Rho Liposomal Vitamin C

Your immune system takes a beating every time you train hard, travel, or are under stress. Intense exercise temporarily suppresses immune function, increases oxidative stress in your cells, and accelerates the breakdown of collagen in your connective tissue.

Vitamin C is one of the most critical nutrients your body uses to fight back on all three fronts — and Rho's Liposomal Vitamin C delivers 1,000 mg per serving in a format your body can actually use.

Superior Immune Defense – Vitamin C is essential for white blood cell activity and your body's first line of defense against illness. Athletes who train at high volume are especially susceptible to immune dips between sessions; getting enough bioavailable C daily keeps those defenses dialed in year-round.

Connective Tissue & Collagen Support – Vitamin C is a required cofactor in collagen synthesis — the structural protein that holds your tendons, ligaments, cartilage, and skin together. Every hard training block creates micro-damage that collagen repairs. More bioavailable C means faster, more efficient tissue repair between sessions.

Antioxidant Protection From Hard Efforts – Hard training generates free radicals — unstable molecules that damage cells and slow recovery. Vitamin C is one of the body's primary antioxidants, neutralizing that oxidative stress so your cells can repair and rebuild instead of playing defense.

The Difference is the Delivery

Standard vitamin C tablets and capsules lose a significant portion of their dose to stomach acid and digestion before reaching your cells. Rho wraps each 1,000 mg dose in phosphatidylcholine-based liposomes — tiny fat-soluble carriers that protect the vitamin C through digestion and deliver it directly to your cells, where it actually goes to work. Rho's own FAQ cites clinical data showing liposomal C absorbs up to 10–15x more effectively than traditional ascorbic acid — and without the GI discomfort that high-dose standard C can cause.

How to Use Rho Liposomal Vitamin C

One teaspoon (5 ml) daily — straight into your mouth, stirred into cold water, or blended into a smoothie.

Any time of day works. Many athletes take it in the morning as part of their daily supplement routine. 

Athletes consistently note it's the best-tasting liposomal C they've tried — a small thing that makes daily compliance a lot easier.