Ruck Fit: Build Strength and Endurance by Walking with Weight
Produktdetails
| Artikelnummer | 236964922 | Erscheinungsdatum | 2026/07/10 | Listenpreis | €4.50 | Modellnummer | 236964922 | ||
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Add weight to your pack and hit the gym or the trail to help build strength, lose weight, and boost your resilience.Carrying weight over distance can benefit almost everyone, regardless of fitness level. A first-of-its-kind training guide, Ruck Fit explains how to harness the power of rucking, the hot new fitness trend. This essential step-by-step manual highlights the physical benefits of rucking, like improved strength, bone density, and body composition, as well as the psychological perks of this exercise. You’ll learn how to get started, with guidelines for beginners and answers to common questions.YOU'LL ALSO FIND:A survey of gear and gadgets, including packs, plates, footwear, and moreTraining plans tailored for mobility, aerobic fitness, and strengthStrategies to help prevent injuriesAdvanced strategies to maximize your fitness goalsNutrition protocols to help optimize performance with comprehensive, practical meal-planning guidanceSet goals, track progress, and find other tips to improve your fitness―one step at a time. 70 images Read more
| ISBN10 | 1324111526 |
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| ISBN13 | 978-1324111528 |
| Language | English |
| Publisher | Countryman Press |
| Dimensions | 5.5 x 0.6 x 8.3 inches |
| Item Weight | 8.6 ounces |
| Print length | 216 pages |
| Publication date | January 6, 2026 |
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