Self-Regulation for Kids: A Playful Workbook for Kids to Master Emotions, Reduce Stress, and Build Inner Strength (Self-Mastery for Kids and Teens) Paperback – November 24, 2025

Big Feelings Don’t Have to Feel So Big!Meet Charlotte, a bright and curious child who feels a lot—just like your little one. When emotions get overwhelming, Charlotte guides kids through a fun and interactive journey of learning what self-regulation really means.Inside this engaging workbook, kids learn how to understand their emotions, read their body clues, manage stress, practice mindfulness, and build coping tools they can use anytime. Through activity-packed pages and empowering stories, children discover how to pause, think, and choose what to do next.What Your Child Will Learn:• How to identify emotions and what they feel like• Ways to calm down using breathing, grounding, and mindful movement• How to stay focused and work through frustration• Strategies for reducing stress and building confidence• Social-emotional skills that strengthen friendships and daily resilienceIncludes 50+ Fun & Interactive ActivitiesKids can enjoy:• Word games and emotion puzzles• Coloring pages & creative prompts• Body stretch cards• Calming games & focus challenges• Reflection charts and coping tool trackers• Special “power-up” rewards throughout the journeyThis workbook is designed for kids ages 8–12 who experience big emotions and need fun, approachable tools to help them feel calmer, more in control, and more confident.Give your child the gift of emotional strength, one playful activity at a time.Start Charlotte’s self-regulation adventure today! Read more