Taking Time for Me: An Empowering Self-Care And A Journal for Prioritizing My Wellbeing Paperback – April 20, 2023
Produktdetails
| Artikelnummer | 222075183 | Erscheinungsdatum | 2026/05/04 | Listenpreis | €2.40 | Modellnummer | 222075183 | ||
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How can journal sustains one's mental health?Keeping a journal can be a very helpful way to support your mental health. Writing down your thoughts and feelings can help you reflect on your experiences, gain insight into your emotions, and process challenging situations. It can also be a way to track your progress over time and celebrate your successes.You can improve your emotional intelligence and sense of self-awareness by keeping a regular journal. Your capacity to control stress and anxiety may be enhanced if you have a better understanding of your triggers and coping mechanisms. Additionally, keeping a journal can be a very empowering way to express yourself without worrying about other people's opinions.Overall, journaling is a simple yet powerful tool that can help support your mental health and wellbeing. If you're interested in giving it a try, I'd be happy to help you get started! Read more
| Language | English |
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| Publisher | Independently published |
| Dimensions | 6 x 0.12 x 9 inches |
| Item Weight | 4.5 ounces |
| Reading age | 12 - 18 years |
| Print length | 50 pages |
| Publication date | April 20, 2023 |
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