The 108-Day Awakening: A Solo Journey to Inner Peace and Self-Discovery. Paperback – March 11, 2026

Stage 1: The Foundation (Days 1–36) — "Cleaning the Mirror"Focus on releasing the old and grounding yourself.Prompts: "What beliefs or fears am I ready to release today?" or "In what ways am I blocking my own creativity?"Practices: Daily gratitude lists (the "joy-giver" aspect of 108) and simple breath awareness.Stage 2: The Journey (Days 37–72) — "Inner Exploration"Focus on deep self-reflection and connecting with intuition.Prompts: "What meaningful work is my spirit telling me to create?" or "Who has had the greatest influence on my life's values?"Practices: Mindful walking in nature or practicing "selfless service" (Karma Yoga).Stage 3: The Integration (Days 73–108) — "Spiritual Completion"Focus on manifesting a new future and living in alignment.Prompts: "If I were unapologetically loved by myself, what would I change?" or "What does a perfectly aligned life look like for me?"Practices: Chanting a personal mantra (Japa) or practicing Sun Salutations (12 poses, which relate to the 108 cosmic cycles). Read more