The Black Woman's Anti-Inflammatory Kitchen: 80 Recipes for Fibroids, PCOS, Hashimoto's, Endometriosis, Autoimmune & Every Inflammatory Condition That's Been Ruining Black Women's Bodies

Sis. Inflammation is the root.Black women carry the highest inflammatory burden of any group in America. It is not genetic weakness — it is 400 years of bad food, bad stress, and bad medicine. Our bodies are literally inflamed.This book is the kitchen pivot. 80 recipes tested for:Fibroids · PCOS · Hashimoto's · EndometriosisLupus · Crohn's · MS · RA · Eczema · AsthmaChronic pain · Chronic fatigue · IBSWhat's inside:The 14-Day Anti-Inflammatory Reset10 Breakfasts · 12 Soups & Stews · 20 Mains · 12 Sides · 8 Grains/Beans · 8 Sauces · 6 Drinks · 4 DessertsBatch cooking for the weekEating out without setting yourself on fireCooking for a family that isn't on this plan yetReal photo for every recipeFood is medicine. Our grandmothers knew. This book is the bridge back.From TiffyTime Press — Tiffany Lawrence's Black Woman's Healing Series.For educational purposes only. Talk to your doctor about dietary changes if you are on medication, pregnant, nursing, or managing a chronic condition. Read more