The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
Produktdetails
| Artikelnummer | 237105195 | Erscheinungsdatum | 2026/07/10 | Listenpreis | €4.83 | Modellnummer | 237105195 | ||
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Using a revolutionary technique that has been tested by thousands of people from Olympic athletes to people suffering from serious injury—a proven, 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength as well as physiological and psychological health.16 Steps to Complete Freedom of Movement! The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits. Read more
| ISBN10 | 0743270878 |
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| ISBN13 | 978-0743270878 |
| Edition | 47463rd |
| Language | English |
| Publisher | Touchstone |
| Dimensions | 7.38 x 0.7 x 9.13 inches |
| Item Weight | 1.35 pounds |
| Print length | 320 pages |
| Publication date | September 6, 2005 |
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