The Magic of Mindful Self-Awareness: How To Stop Overthinking, Clear Your Mind, and Be Happy (Almost) All the Time

In The Magic of Mindful Self-Awareness bestselling author Matt Tenney shares the most important lessons learned while on his journey from prisoner to monk to social entrepreneur.Here’s just some of what you’ll learn in this book:How to stop overthinking with a simple, effortless life hackHow to clear your mind of unwanted thoughtsHow to improve your creativity and clarity of thoughtHow to be happy during any moment that isn’t painful, and be at peace during even the most painful moments of lifeHow to stop anxiety attacks and panic attacks more quicklyHow to transform unpleasant emotions like sadness and anger into compassion and joyHow to experience the ultimate vacation, whenever you want to, without going anywhere or spending any moneyHow to discover your true self - the part of you that is always at peace - and cultivate the wisdom that sets you free from sufferingHow to live a meaningful life that makes a significant, positive impact on othersHow to form lasting, life-changing habits that positively impact every aspect of your life Since 2002, Matt has helped thousands of people - including children in hospitals, prison inmates, underprivileged youth, busy professionals, and leaders in numerous Fortune 500 companies - to apply mindfulness, meditation, and mindful self-awareness to be happier, less stressed, and more effective.In The Magic of Mindful Self-Awareness, Matt distills wisdom developed over 20 years of years of teaching mindful self-awareness into an inspiring, easy-to-read book that offers a simple, logical path for realizing true happiness without adding anything to your schedule.Caution: This book will probably hook you from page one and applying what you learn may profoundly change your life. Read more