The Menopause Biohack: Sleep, Hormones & Energy after 40: Menopause Biohack: Boost Sleep, Balance Hormones & Restore Energy After 40
Produktdetails
| Artikelnummer | 233432359 | Erscheinungsdatum | 2026/06/27 | Listenpreis | €8.62 | Modellnummer | 233432359 | ||
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Discover the ultimate guide to thriving through perimenopause with The Menopause Biohack: Sleep, Hormones & Energy After 40. Tailored for women over 40 struggling with insomnia, hormonal imbalances, and low energy, this empowering book offers science-backed strategies to reclaim restful sleep, balance hormones, and boost vitality. Learn how to optimize your sleep environment, master hormone-friendly nutrition, incorporate energy-boosting exercises, and manage stress with practical, easy-to-implement biohacks. Packed with expert tips, a customizable sleep tracker, and natural remedies for night sweats and mood swings, this book is your roadmap to navigating perimenopause with confidence. Whether you're battling 3 a.m. wake-ups or seeking sustainable energy, The Menopause Biohack delivers actionable solutions to help you feel vibrant and rested. Take control of your health today—start biohacking your way to a better menopause! Read more
| ASIN | B0F7JQFRR9 |
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| XRay | Not Enabled |
| Language | English |
| File size | 7.5 MB |
| Page Flip | Enabled |
| Word Wise | Not Enabled |
| Print length | 59 pages |
| Accessibility | Learn more |
| Publication date | May 5, 2025 |
| Enhanced typesetting | Enabled |
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