The Superfood Alchemy Cookbook: Transform Nature's Most Powerful Ingredients into Nourishing Meals and Healing Remedies
Produktdetails
| Artikelnummer | 231710156 | Erscheinungsdatum | 2026/06/18 | Listenpreis | €8.58 | Modellnummer | 231710156 | ||
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Unlock the health benefits of nature's most powerful foods with supercharged vegetarian recipesThe Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. Create dishes to:Boost immunityReduce inflammationRestore and maintain gut healthEncourage mental focus and mood balanceSupport gentle detoxThese recipes bring together nature's strongest ingredients - superfoods, adaptogens, essential oils, and healing herbs and spices - in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits' heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul. Read more
| ISBN10 | 0738284742 |
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| ISBN13 | 978-0738284743 |
| Language | English |
| Publisher | Balance |
| Dimensions | 7.38 x 0.75 x 9.25 inches |
| Item Weight | 1.38 pounds |
| Print length | 272 pages |
| Publication date | April 9, 2019 |
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