Ultimate ADHD Workbook for Girls: How to Crush School, Tame Emotions, Find Your Focus Superpower & Be Your Awesome Confident Self (Ages 10 - 18) Paperback – December 8, 2025

The Ultimate ADHD Guide & Workbook for GirlsIs your bright, creative daughter doing her best—yet still overwhelmed, emotional, or discouraged? You’re not alone. Girls often mask ADHD all day at school, only to fall apart at home. This book gives both you clarity, tools, and hope.Written by Vicky McAdams, a psychiatric expert of 45 years and mom to a thriving daughter with ADHD, this guide delivers practical strategies designed specifically for girls ages 10–18.For Girls: Tools That Actually WorkCreative focus hacks for easier homework and class timeCalming strategies for big emotions and overwhelmImpulse control tools that build confidenceThe “Squad Goals” journal for healthier friendshipsSelf-esteem boosters to help her feel proud of who she isTime-management methods made for ADHD brains For Parents: Support Without the StruggleDecode your daughter’s ADHD—including emotions and hormonesReduce daily conflict with simple, effective routinesStrengthen executive skills at home and schoolAdvocate confidently with IEP/504 scripts and templates Why This Book Helps Girls ThriveCreated specifically for girls (not a generic ADHD book)Fun, visual, and engaging—never overwhelmingScientifically grounded but easy to useBuilds confidence, connection, and calm for the whole family If she’s struggling with school, emotions, friendships, or feeling misunderstood, this guide gives her—and you—the tools to thrive with joy and confidence.Scroll up and click “Add to Cart” now. Read more