Weight Loss And the Quest for Healthy Longevity: Endeavors of Proper Nutrition and Healthy Life Span Extension

Chapters:Scientifically Debunking Dietary Indoctrination – P. 27A Brief History – P. 45On The Laws of Natural Nutrition – P. 47The Importance of Getting off a Sugary Diet – P. 55Insulin – P. 65Advanced Glycated End Products (AGEs) – P. 71The Problem With Fruit – P. 74Oils and Fats (Lipids) – P. 82Saturated Fats – P. 85Polyunsaturated Fats – P. 86Cholesterol – P. 88Metabolic Syndrome, Disease, and Toxicity – P. 91Advanced Glycated End Products (AGEs) – P. 91Metabolic Syndrome – P. 93Artery Plaque – P. 99Being Overweight (Fat) – P. 100Veterans Military Hospitals’ (VA) Dietary Guidelines – P. 103A High Carbohydrate Diet – P. 105Some Problems with Vegetables and a Plant-Based Diet – P. 108Oxalates – P. 112Fiber – P. 114Other Factoids of a Plant-Based Diet – P. 116Veganism – P. 125The Diet - P. 129Fish – P. 131Supplements & Drugs – P. 131Salt – P. 134Dietary Fats (Again) – P. 136Coffee – P. 139The Question of Milk and Dairy Products – P. 142Other Drinks – P. 146The Ketogenic Diet - P. 150Basic Keto Test Questions – P. 158Curiosity Test of Nutrition – P. 159List of Currently - Accepted - Foodstuffs - P. 163List of Currently - Restricted - Food Stuffs - P. 164“Keto Flu” Symptoms – P. 165Carbohydrate Withdrawal – P. 167The Dissection of People’s Reasons for Quitting Keto or Plant-Free Diets – P. 170Humans and Facultative “Culnivore” Carnivore Diet – P. 172The Richard Rodriguez Story - P. 172The Carnivore Diet for Optimal Health (By Joey Schwartz) – P. 188Eskimos - P. 219Eskimos (Again) - P. 220Time Restricted Eating, Digestive Rest, Gastric Emptying, and Fasting – P. 223The Science of Fasting – P. 224A Fasting Theory – P. 230Needed Times, for Fasting Events to Start Occurring – P. 230More Autophagy Factors – P. 23690-Day Metabolic Fasting Purge - P. 238Buchinger Wilhelmina Clinic: The Fasting Experts…(Not) – P. 241Autophagy and Apoptosis of Metabolic Damaged Cells – P. 244Sleep – P. 247Ageing – P. 248Healthy Ageing – P. 253NAD+ - P. 255NAD and Our Body – P. 255Boosting NAD Levels – P. 257Stem Cells and Their Exosomes – P. 259The “Silver Bullet” of Natural Anti-aging…if There is One – P. 262The Theory of One Ten-Thousandths – P. 263Weight Loss – P. 265A Draft for Sustainable Weight Loss and Healthy Longevity – P. 266Longevity Protocol – P. 267Basic Healthy Foods – P. 270Generally Unhealthy Foods – P. 271Questions to Answer – P. 273Things to Do and Things Not to Do – P. 275Benefits and Advantages of No Carbohydrate Consumption, Along with Eliminating the High Intake of Omega - 6 Oils – P. 278Answers to Questions, of Drafted Sustainable Weight Loss and Healthy Longevity – P. 279Conclusion – P. 281Epilogue – P. 285 Read more