Worries In My Backpack: A story about big feelings and how to carry them

Sometimes the heaviest things we carry… can’t be seen.Worries in My Backpack is a book designed to help children ages 6–10 explore and express big feelings like anxiety, fear, sadness, and uncertainty. Through the story of Jordan—a child whose invisible worries start weighing them down—kids will learn how to name their emotions, talk about what they’re carrying, and discover tools to help them feel supported and strong.Created by Euronda Travis, LPC, this book includes:A heartwarming, relatable storyInteractive journal prompts and coloring pagesA Worry Toolbox, Worry Meter, and empowering affirmationsGentle guidance for caregivers and other trusted adultsWhether used at home, in therapy, or in the classroom, Worries in My Backpack is a compassionate resource to help children feel seen, heard, and never alone. Read more