Wu Yuan Zhuang: The Third Level Practice of Zhineng Dynamic Qigong

Wu Yuan Zhuang is a translation of the third level practice of Zhineng Qigong, one of the most influential and powerful qigong sect in China. The book covers four sections. Section 1 focuses on the theories of Wu Yuan Zhuang, including its origin, features and fundamental ideas, as well as the key points to master it. Section 2 focuses on the 13 postures of Wu Yuan Zhuang including the movements, gestures, tips, requirement for the mind intent and effects. Section 3 illustrates the assistive method of Wu Yuan Zhuang --- Genuine Zang Qi Converging into One Method. Section 4 is a summary of Wu Yuan Zhuang which provides the reader with instructions about how to benefit from it. Hand signs, intonation and manipulation of emotions are peculiar features of Wu Yuan Zhuang. As a method centered on the five Zang-organs, Wu Yuan Zhuang can help its practitioner overcome emotional disturbance and depression. Read more